{"id":10919,"date":"2026-09-17T13:02:17","date_gmt":"2026-09-17T13:02:17","guid":{"rendered":"https:\/\/podiacar.eu\/?p=10919"},"modified":"2026-09-17T13:22:52","modified_gmt":"2026-09-17T13:22:52","slug":"dont-stay-still","status":"publish","type":"post","link":"https:\/\/podiacar.eu\/index.php\/2026\/09\/17\/dont-stay-still\/","title":{"rendered":"DON&#8217;T STAY STILL!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Collage.png\" alt=\"\" class=\"wp-image-10916\" style=\"width:538px;height:auto\" srcset=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Collage.png 1254w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Collage-300x300.png 300w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Collage-1024x1024.png 1024w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Collage-150x150.png 150w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Collage-768x768.png 768w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Collage-650x650.png 650w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Collage-600x600.png 600w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Collage-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\ud83d\udeb6\u200d\u2640\ufe0f&nbsp;Small moments of movement can make a big difference.<br><br>During the 2025\u20132026 school year, within the&nbsp;<strong>63rd edition of the \u201cTrofei di Milano-Cortina 2026\u201d initiative<\/strong>, the PODiaCar&nbsp;<strong>\u201cDON\u2019T STAY STILL!\u201d<\/strong>&nbsp;pathway brought brief and inclusive \u201cmoments of movement\u201d into everyday school routines to reduce prolonged sitting and promote a more active school environment.<br><br>The overall programme reached&nbsp;<strong>118 schools and 61,053 students aged 6\u201313 years<\/strong>, 52% of whom were girls.<br><br>\ud83d\udccc&nbsp;<strong>2,992 student outputs<\/strong>&nbsp;were created, including drawings and videos dedicated to movement and active lifestyles.<br>\ud83d\udccc&nbsp;<strong>3,090 students<\/strong>&nbsp;directly took part in guided \u201cmoments of movement\u201d during school educational sessions using PODiaCar video exercises.<br>\ud83d\udccc Teachers expressed positive feedback on the initiative and its educational materials.<br><br>Schools are a key setting for promoting healthy habits from an early age.&nbsp;<strong>DON\u2019T STAY STILL!<\/strong>&nbsp;shows how simple, short and inclusive movement opportunities can be integrated into the school day on a large scale.<br><br>\ud83d\udcd8&nbsp;<strong>Want to bring more movement into everyday school and family life? Download the \u201cDON\u2019T STAY STILL!\u201d brochure here:<\/strong><br><a href=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Non-Stare-Fermo_Finale_sett2025.pdf\">Don&#8217;t Stay Still.pdf<\/a><br><br>#DontStayStill #PODiaCar #TrofeiMilanoCortina #PhysicalActivity #SedentaryBehavior #ChildHealth #SchoolHealth #ActiveSchools #HealthPromotion<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10912\" src=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-2-1024x768.png\" alt=\"\" class=\"wp-image-10912\" style=\"width:320px;height:auto\" srcset=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-2-1024x768.png 1024w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-2-300x225.png 300w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-2-768x576.png 768w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-2-600x450.png 600w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-2.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10911\" src=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-1_png-768x1024-1.png\" alt=\"\" class=\"wp-image-10911\" style=\"width:254px;height:auto\" srcset=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-1_png-768x1024-1.png 768w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-1_png-225x300.png 225w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-1_png-600x800.png 600w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-1_png.png 1086w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10913\" src=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-3-768x1024-1.png\" alt=\"\" class=\"wp-image-10913\" style=\"width:284px;height:auto\" srcset=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-3-768x1024-1.png 768w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-3-225x300.png 225w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-3-600x800.png 600w, https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/FOTO-3.png 1086w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Non-Stare-Fermo_Finale_sett2025.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incorporamento di Don&apos;t Stay Still.pdf.\"><\/object><a id=\"wp-block-file--media-082a31da-e996-4b21-bd85-7c2bd2291358\" href=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Non-Stare-Fermo_Finale_sett2025.pdf\">Don&#8217;t Stay Still.pdf<\/a><a href=\"https:\/\/podiacar.eu\/wp-content\/uploads\/2026\/09\/Non-Stare-Fermo_Finale_sett2025.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-082a31da-e996-4b21-bd85-7c2bd2291358\">Download<\/a><\/div>\n\n\n\n<p class=\"alignfull wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udeb6\u200d\u2640\ufe0f&nbsp;Small moments of movement can make a big difference. During the 2025\u20132026 school year, within the&nbsp;63rd edition of the \u201cTrofei di Milano-Cortina 2026\u201d initiative, the PODiaCar&nbsp;\u201cDON\u2019T STAY STILL!\u201d&nbsp;pathway brought brief and inclusive \u201cmoments of movement\u201d into everyday school routines to reduce prolonged sitting and promote a more active school environment. The overall programme reached&nbsp;118 schools [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,47,14],"tags":[18,44,26],"class_list":["post-10919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-information","category-sport","tag-health","tag-life","tag-sport"],"_links":{"self":[{"href":"https:\/\/podiacar.eu\/index.php\/wp-json\/wp\/v2\/posts\/10919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podiacar.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podiacar.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podiacar.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/podiacar.eu\/index.php\/wp-json\/wp\/v2\/comments?post=10919"}],"version-history":[{"count":2,"href":"https:\/\/podiacar.eu\/index.php\/wp-json\/wp\/v2\/posts\/10919\/revisions"}],"predecessor-version":[{"id":10929,"href":"https:\/\/podiacar.eu\/index.php\/wp-json\/wp\/v2\/posts\/10919\/revisions\/10929"}],"wp:attachment":[{"href":"https:\/\/podiacar.eu\/index.php\/wp-json\/wp\/v2\/media?parent=10919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podiacar.eu\/index.php\/wp-json\/wp\/v2\/categories?post=10919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podiacar.eu\/index.php\/wp-json\/wp\/v2\/tags?post=10919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}